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10 Minute Workout for Weight Loss, Fat Loss & Muscle Gain
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Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone(HGH)in the right directing. Pompa Health Solutions in Wexford, PA specializes in weight loss resistance. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose (weight loss resistance).
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Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone(HGH)in the right directing. Pompa Health Solutions in Wexford, PA specializes in weight loss resistance. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose (weight loss resistance).
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November 14th, 2008 at 10:02 am
For Weight Loss and Growth Hormone Release do nothing the next day. Do your Strength Training the same day you do burst or surge training.
November 14th, 2008 at 10:02 am
Complete a Burst or Surge 3 to 4 times resting 2 to 3 minutes between each set…sets means how many times you do that exercise in this case burst/surge.
November 14th, 2008 at 10:02 am
I started this a week ago and really noticed a difference in my stamina and endurance. I like it because it’s short and to the point and doesn’t have to be done everyday.
November 14th, 2008 at 10:02 am
great info!
November 14th, 2008 at 10:02 am
You said to rest the day after a session of burst training. How about strength training or just a lighter workout the next day?