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WEIGHT LOSS SUN SALUTATIONS
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BURN MORE CALORIES PER MINUTE WITH THIS MINDFUL CORE SUN SALUTATION THAT BRINGS THE HEAT OF CENTER BACK INTO YOUR POSES!! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
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November 20th, 2008 at 3:12 pm
I think it’s awesome of you to do this. The vidoes, I mean. Thanks!
But I’m wondering how many times this should be done. Should it be repeated? If so, how many times?
Also, my doctor was telling me that I should exercise for at least an hour everyday (I’m 14). Is this true? I’ve never really liked sports, which is why I’m trying yoga.
And one more thing (sorry, I’m really going overboard here), should I mix up which workouts I’m doing or can I just keep doing the same one?
-Shanelle